Day 2 Transformation

The immediate effect of yoga asanas in my life are being felt. Even at a simple start of 20 minutes per day! My legs are starting to get stronger and my head less foggy, even after two days! Amazing! Something else is happening too. The small added effort on focus has meant I have a more control over my life. Goals and targets are very helpful to me and make me feel like there is progress day to day. Being in action, rather than being acted upon. FB wastes a lot of time :) too...that is something I understood from my FB fast. {It is also a good way of communicating with others, so not all bad}

To create more possibility for improved health, (and radiance!) I have followed the suggestion of a friend from India: offering water to the sun each morning. The concept is that I can get energy from the light that passes through the water as it cascades from the pot which is illuminated by the sun. I have felt a difference from this already. Increase in mental energy is definitely felt. You know the "Surya Namaskar" - the yoga posture sequence - these are meant to be an offering to the sun god. When an offering is made to Surya, (or the sun), he will bestow good health; likewise offering water to the sun blesses the practitioner with health and energy. 

Clear thoughts and good health can be an asset to mind and the practice of meditation and personal transformation. The thoughtful inquiry for tonight was a question about beliefs. The question I chose was, "what is your belief about your body?" The book suggests different possible beliefs one could have, but I decided to go for how I want to look after myself during the Transformation. How do you relate to your body? What is your belief, and how might that look if you were do to a drawing of your belief?

While I engaged in the process of making my image I was happy and positive. I wrote a haiku exploring the new learning. 

big bright white spaces

left kindness overlapping

up against the edge

Day 2 and I have a smile on my face! I have had tears as well, but I recover quickly. Looking within means finding plenty to purge. But purging doesn't have to last long. Look at it and let it go and get on with life. The smile is actually there because I am with a friend from Mainland China. Each night we draw after considering the meditation, or questions from Baron's book. My friend was laughing during our quiet time...and when I thought of her giggles, it was easy for me to have a smile on my face too. 

Day 1 Transformation

Forty Days to Personal Transformation by Baron BaptisteBaron Baptiste is a yoga teacher and has been practicing for a long time - both his parents were yoga instructors and had the first yoga school in San Francisco. His book gives insightful quotes and an ethos about personal transformation as he reflects on his own grabbing hold of his life and making change. A colleague from work lent me this book when I was telling her how I wanted to grab hold of my own life after the turbulence attending the move from Australia to Hong Kong, finishing my MA and getting a new job. Plus all the other things you can imagine shifting to a megatropolis from a big country town (Brisbane). The book is divided into weeks and helps build up a yoga practice from 20 minutes to 90 minutes over the 40 days. 

Today I began. And looking quite pleased with myself here, I felt like I was in action, rather than being acted upon.

 

 The image below is from yesterday, when I was contemplating what it was going to be like starting the yoga transformation. I felt pretty happy, like order may be restored in my chaotic life and strength, hope and courage would follow. 

Baron has a list of questions to ask oneself each day or so during each new week transformation plan. Today's question was: How much responsibility am I taking to learn and grow from the experiences, both easy and difficult, that I have in my life? The image above in blues, greens, purples, tinges of black, yellow, orange and red, is an image that came from contemplating that question. It represented the voices speaking to me that I need to ignore (negative self talk and other negative voices), my lack of grounding, a need to connect and feel solid, acceptance of the situation I find myself in and not worrying about the expectations of others. Values that emerged were; self acceptance, vulnerability, strength, hope, courage, determination and fun. 

The challenges I faced were being tired from a late night and needing resolve to start the 40 days, being tired and trying to practice a new yoga sequence, lack of physical flexibility and the trepidation that I might not make it. But it doesn't matter if I do or don't, I am doing my best each day to get insight and flexibility inside and out. Day one can be considered a success. 

River of Tears and White Face

The tears didn't flow from my eyes, but I could externalise them through the images. I could get some emotions flowing from my fingers through these characters. The colours, lines, textures and shapes all helped me ostracise the discomfort within. This was at the beginning of 2012, almost a year and a half ago. The feelings flowed and then transformed into something creative and colourful instead of stagnating inside...causing untold trouble for the body and mind. Images, music, movement and poetry all can help us have an emotionally transformative experience. 

Tonight I went to the opera. I couldn't really understand much of what the performer was singing, but it resonated. Those high notes and amazing range of sounds, the layers of emotion and expression of face and hands. I could understand she was singing about the feelings of humans: love, hate, fear, and death. So many experiences of the human condition. The pianist performed solo a couple of times, and I closed my eyes and pretended the music was representing nature, and I could see so clearly the birds, lambs, cows; I could hear the birds and imagine huge trees and a meandering stream. The music was very powerful to soften the thoughts and train them on the natural world. 

Like making visual art, music represents the lived and the inner world. It can touch my emotions and carry them to a distant place. There is poetry in sound without words, as there is poetry in images without words. I value the use of all the Arts in Experiential Creative Arts Therapy. It helps me to connect to the arts and connect myself to diverse parts within myself. It allows me to see more clearly a 3D view of my inner world of thinking and feeling and willing and make sense of it step by step with a richness less available than with one modality. The Arts can help me to be set free! 

Red Face and Grey and exploring TA

On Friday the clinical psychologist at work talked to me about transactional analysis. Ok, so its after Freud but I won't hold it against the process. Its about the parts of us that have been conditioned by our upbringing - parents, care givers, teachers, and our childhood responses to positive and negative experiences, and our current consciousness that mediates those internal dialogues and makes choices about how we react to things now. So there is a Child Ego, Adult Ego (us now) and Parent Ego. Sometimes we say something and go, "OMG that was my father talking!!" and we think to ourselves that we NEVER wanted to hear ourselves say such a thing, but we did it. We do have choices but its hard to work on our behaviours, awareness and responses. These transactions are taking place all the time and can be observed in the way we act at work with different types of people, or in relationships, communities and with mentors and everything else. So I am trying to learn something about this Transactional Analysis, because I am trying to face my own responses; emotional, rational and sometimes irrational, beliefs, and faith, and I am questioning how to move forward when faced with an abundance of 'quality' issues to wade through. 

Below are Red Face and Grey Face. Red Face is clearly not happy, however, above him is a quirky sun, who looks like he is not taking the big picture so seriously or possibly satirising Red Face. But Red Face cannot see the expression on the sun-like image's face. Child and Parent?.... And Grey Face is my teacher. This was the last image in the series, but its the only one I remember the order of. Quite sober, and fitting because he is a sober kind of person. The whole experience has been sobering, and sometimes I just wish for a bit of light hearted folly. "Balance" is the loud call from the Universe..."find balance Taraka". At least from a visual literacy point of view my work has a focal balance in colours, tones, and the placement of the imagery. I don't know about the content...if that is balanced or not...and certainly now I have a curiosity with Transactional Analysis, I will be looking inside to find out about my own responses to life being balanced or dictated by Child or Parent... or Adult. 

Red Face

Grey Face